weight loss

cousin-in-law B has been fat since birth. well, that's what we tell him. he has always been on the big side. after B and cousin J got married, he has gotten bigger and bigger. we always tell him to lose weight for health reason. he loves playing basketball but has been having difficulty running and playing. he then realized that he has gotten so big already and that he really has to lose weight. he started excercising late last year. he walks one hour in the morning and another hour in the evening. he has not eaten rice and to help speed up his metabolism he has been taking diet pills. to date he has lost 80 pounds. even with the christmas season and all the parties, he has still managed to lose weight. his target is to lose 40 more pounds. he is happy with his weight loss progress and everybody has been really happy for him.